Month: January 2017

Kicking the Cold in 6 Simple Steps

This article was originally written for NutraGenX.   How to Thrive Throughout Cold and Flu Season   Cold and flu season is upon us. It’s that time of year again: when snotty-nosed kids get each other sick, then get their parents sick, then the parents come to work sick and infect you.   It can be terrifying out there. All the sniffles, coughs and sneezes could be signalling impending bed-ridden days for you.   But there is a way out! Or at least a way through if you’re already feeling a cold coming.   The solutions are the same....

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5 Resolutions to Keep Your “New Year, New You” Resolutions

This originally posted on JohnnyWhitfield.com/blog.   Every year, millions of people make resolutions. Every year, millions of people fail at their resolutions. Why do we fail? Do we not want it bad enough? Maybe sometimes. But I think most of the failings are due to the lack of a clear vision and strategy. How do you get rid of the baggage and become the “New You” this year? Here’s 5 New Year, New You resolutions to help you get there:   1 – Set SMART Goals Specific – “If you don’t know where you’re going, you’ll get there pretty...

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3 Things You Must Do for Younger Looking Skin in 2017

This originally posted to JohnnyWhitfield.com:   GQ gave a seven product guide to a handsomer face. Here’s a 22 product guide for women – because you need to buy 3 times as many products (joking)! But… if you want a universally applicable guide, I have the 3 things that work for everyone: 1 – Sleep There’s a reason they call it beauty sleep. Get more. Seriously. So many health benefits. 7-9 hours. Every day. The more the better. Your body is a machine that needs to rest. When you give it the rest it desires, it operates more efficiently. That’s why...

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Welcome to HWU!

Welcome to HWU! We’re a group of people who want a healthier and wealthier planet. Our goal is to help people improve their mental, physical and financial wellbeing. If you think you have some insight that could be useful for others, become a writer for us! Thanks for visiting our site. Let us know what you think here. Best, Johnny,...

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